Good app

Finished complete program/ got ripped
Quit exercising / gained 25 lbs.
on week 4. Round 2. Weight is dropping off again. App is a great guide but there is only a 30 second warm up. They should add a longer warm up and some good pre-stretches as an option. Doing a workout as intense as this about week 4 you can hurt yourself if you do it cold. Warm up inadequate is why I gave 4 stars.

Southpaw J about Pushups Coach Pro