I couldnt do 5 proper push-ups at the beginning. Now I can do 7 sets of 30 easily! Upper body has transformed quickly keeping me motivated. As a woman I had to repeat the same day multiple times before I could move on to the next day. I highly recommend this app if you want to sculpt your biceps, shoulders, chest, and back.
Cab_cab about Pushups Coach Pro, v1.3